Тема: Здоровый образ жизни
People nowadays are more health-conscious than they used to be. They understand that good health is above wealth.
To be healthy we should avoid different bad habits that can affect our health. In my opinion, smoking and drinking too much alcohol are the worst ones. It"s common knowledge that smoking and drinking can shorten our lives dramatically. Smoking, for example, causes a number of heart and lung diseases such as pneumonia, cough and cancer. Besides, it makes your teeth yellow and skin unhealthy. Fortunately, in recent years smoking has received a lot of bad publicity, and fewer people smoke nowadays. Some companies don"t employ people who are smokers. Smoking has been banned in most public places, because everyone agrees it does harm to our health. As for me, I don"t smoke, because I don"t want to have unhealthy skin and teeth.
Smoking and drinking are joined by less dangerous habits such as skipping meals, eating unhealthy food or even overeating. Of course, they are not quite as deadly as smoking or drinking alcohol, but they affect our health.
If we eat too much, we"ll become obese, and obesity leads to serious diseases. A lot of people like drinking coca cola and coffee and enjoy pizzas and hamburgers. But what is tasty is not always healthy. Fast food makes you fat, that is why Americans are the fattest people in the world.
In recent years eating habits have undergone a change. People are encouraged to eat less fat and more fibre. Fat is believed to be one of the major causes of obesity and heart disease. High fibre foods and low fat foods can now be found in all shops and supermarkets. Salads, beans and fruit have taken the place of steak and ice cream. The fashion for healthy food is growing all the time.
Many people feel they are too fat, even if their doctors disagree. And a lot of people try to improve their fitness. There are a lot of ways to lose weight and avoid gaining it. Perhaps, the most popular of them is following a diet. If you want to lose weight, you should cut out snacks and desserts and cut down on fat. People have also become more aware of calories, the energy value of food. Some people count the number of calories they eat every day, so that they can try to take in fewer calories and lose weight. This is called a calorie-controlled diet. Manufacturers are increasingly producing special foods with fewer calories for slimmers.
But excessive dieting may be dangerous as well. Some people refuse to eat meat as they consider it harmful. They say a vegetarian diet reduces the risk of cancer and vegetarians live longer than others. I can"t agree with them, because meat is an excellent source of good nutrition. In my opinion, it"s wrong to put down a food simply because excessive amounts can cause health problems. Consumed in moderate amounts, meat is perfectly good for our health.
To my mind, the only way to stay healthy and to keep fit is going in for sports. Among the benefits of regular exercise are a healthier heart, stronger bones, quicker reaction times and less susceptibility to various illnesses. Besides, you can eat and drink as much as you want because you are burning it all off.
To be healthy, it is also very important to spend a lot of time in the open air. It is useful to go for a walk before going to bed or to air the room.
I think it is very important to be fit and healthy, and it is necessary to take care of your health. Being fat, in fact, can cause real problems. It is harder for fat people to get a good job or even to make friends. If you want to do well, you must be thin. That"s why I go in for sports on a regular basis. I have been doing aerobics for three years, and I feel great. I am not enthusiastic about strict dieting, but I try to eat only low-fat food, fruit and vegetables, which are rich in vitamins.
Personally I believe that regularity in life promotes our health. Sleeping eight or nine hours, getting up early, regular meals, a healthy diet and going in for sports are really a good way to live.
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Английские слова по теме «Healthy way of life. Bad habits.» (25 слов уровня intermediate), тексты (топики) на английском языке по данной теме, а также вопросы для активизации лексики.
Английские слова по теме: «Быть в форме». Список №2 (для продолжающих)
- healthy way of life = healthy living — здоровый образ жизни
- un healthy way of life = un healthy living — нездоровый образ жизни
- bad/ unhealthy habit — вредная привычка
- take care of your health — заботиться о своем здоровье
- get into a habit of — завести привычку
- get rid of a bad habit — избавиться от вредной привычки
- make it a rule — поставить за правило
- prefer organic food — предпочитать натуральную еду
- food with additives/ junk food/ fast food — еда с добавками, фастфуд
- food rich in calories = fatty food — калорийная пища
- influence our health — влиять на здоровье
- improve health — улучшить здоровье
- ruin health — навредить здоровью
- do harm — причинять вред
- skip breakfast — пропускать завтрак
- be overweight — иметь избыточный вес
- lose weight — похудеть
- put on weight — поправиться
- keep to a diet / be on diet / follow a diet — быть на диете
- have little physical activity — мало двигаться
- take regular exercises — регулярно заниматься упражнениями
- live a regular life — вести правильный образ жизни
- a late riser — тот, кто поздно встает
- an early riser — тот, кто рано встает
- be as fit as a fiddle — быть в добром здравии и прекрасном настроении
Texts on the topic «Healthy Way of Life»
Food we eat also influences our health . Nowadays people are very busy and they often eat in fast food restaurants as they don’t have time to cook. Fast food is unhealthy. It is very rich in calories (fatty) and has a lot of additives. This food gives a lot of energy. But if you don’t work it out (израсходовать), it becomes fat in your body. The same is with chocolates, cakes and sweets. They have much fat and sugar.
People should get rid of a habit of eating fast food and get into a havit of eating organic food such as fruit, vegetables and fish.
There are other bad habits , which can ruin our health . It is smoking, drinking alcohol and using drugs.
Text 2
Our health depends on many things: our physical activity, the food we eat and our good and bad habits. Although a lot of people are interested in staying healthy, not many people do very much about it. Modern way of life when people have little physical activity, use cars instead of walking, watch television and work on computers for many hours is quite dangerous for their health. People’s health also influences their mood.
There are many opportunities to stay healthy and be fit and one of them is going in for sports. But you needn’t be a professional sportsman. Just simple regular exercises give you energy and help you feel and look better.
Exercises that involve repeated movements such as are walking, jogging or swimming are the best. Bending and stretching which are practiced in aerobics or yoga make your body flexible and light. The cheapest and most popular sport is jogging. If you don’t have time for it, make small changes like using stairs instead of the lift or walking or cycling instead of taking the bus and it can help you to improve your health and make you a more active person.
Also it is very important to get rid of bad habits . The worst ones are smoking and drinking alcohol. Smoking doesn’t only causes heart and lung problems but also makes your teeth yellow and skin unhealthy.
Food we eat also influences our health. A lot of people like drinking Coca-Cola and coffee and enjoy pizza and hamburgers. But what is tasty is not healthy. You should avoid eating in fast food restaurants and make it a rule to cook meals at home using organic food as much as possible.
Only a healthy man can enjoy his life, work well and be happy. There are proverbs “Health is better than wealth” and “Early to bed and early to rise makes a man healthy, wealthy and wise”.
* * *
Задание по активизации лексики по теме «Healthy Way of Life. Bad Habits»
Задание 1.
- Name bad habits. Consult the table.
- Which arguments against bad habits seem most convincing to you? Place them in order of importance. Consult the table.
- Which of the arguments will you use to convince your friends or parents not to smoke or drink to much? Use the table.
- lead to (приводить) = cause (вызывать) = result in
- take measures – принимать меры
- argument – довод, аргумент
- convince – убеждать
- affect= influence – влиять
Задание 2.
Answer the question
s
:
1.Why do people care about healthy way of life nowadays?
2. How does our health depend on our lifestyle?
3. What can people do to stay healthy? What do you personally do?
4. Is sport a hobby or a part of your everyday life?
5. Is sport popular in your family? Do your parents do sports regularly?
6. Why is it important to exercise every day?
7. What bad habits do you know? Why are they dangerous?
There is a saying, wealth is nothing without health. And it is true because only healthy people can fully enjoy their life. What do we need to do in order to be healthy?
Healthy Diet
Scientists have proved a healthy diet contains reduced amounts of cholesterol, fat, sugar and salt. It helps protect our body from a wide range of diseases such as heart diseases, liver diseases, and cancer.
It is important to have a proper diet. In order to be healthy and feel good a person should have regular meals – at least three times a day plus some snacks in between.
A person should eat a lot of vegetables and fruit, nuts, fish, lean meat, rye bread, dairy products. We also should avoid eating many sweets – chocolates, candies, pies as they cause obesity.
The Importance of Exercise
Moreover, we should live an active life. A person should play sports, go jogging, play different games, and walk a lot.
Of course, not everybody can do sports professionally, but we all can do our morning exercises at least. Physical exercises build muscles, burn fat, improve people’s mood.
The Importance to Avoid Stress
Thirdly, people should avoid stressful situations as they lead to insomnia, mental disorders, and other illnesses.
It is important to balance family life and work. We should find time for themselves and their hobbies.
Здоровье – это богатство
Говорят, здоровье дороже денег. И это правда, потому что только здоровые люди могут полностью наслаждаться жизнью. Что же нужно делать для того, чтобы быть здоровыми?
Здоровое питание
Ученые доказали, что здоровая диета содержит уменьшенное количество холестерина, жиров, сахара и соли. Она помогает защищать наш организм от разных заболеваний, таких как сердечно-сосудистые заболевания, болезни печени и рак.
Важно правильно питаться. Для того чтобы быть здоровым и чувствовать себя хорошо, человек должен питаться регулярно – по крайней мере три раза в день плюс несколько перекусов между ними.
Человек должен есть много овощей ифруктов, орехов, рыбы, постного мяса, ржаного хлеба, молочных продуктов. Нужно избегать употребления большого количества сладостей –шоколада, конфет, пирогов, поскольку они вызывают ожирение.
Важность физических упражнений
Более того, мы должны вести активный образ жизни. Человек должен заниматься спортом, бегать трусцой, играть в разные игры и много ходить.
Конечно, не каждый может заниматься спортом профессионально, но мы все можем делать, по крайней мере, зарядку. Физические упражнения формируют мышцы, сжигают жир, улучшают настроение.
Важность избегания стресса
В-третьих, люди должны избегать стрессовых ситуаций, так как они приводят к бессоннице, психическим расстройствам и другим заболеваниям.
Важно сбалансировать семейную жизнь и работу. Мы должны находить время для себя и своих увлечений.
с переводом раскрывает одну из наиболее популярных тем разговора. А также топик по английскому Здоровый образ жизни (Healthy Way Of Life) может стать основой сочинения о вашем образе жизни. Английский топик Здоровый образ жизни (Healthy Way Of Life)
рассказывает о привычках, которые помогут сохранить здоровье и продлить жизнь.
Текст-----
Healthy Way Of Life
Leading a healthy way of life is becoming more and more popular. It is because people now understand, that being healthy means feeling better and living longer. If you want to be a healthy person, you must follow certain rules.
The first rule is a healthy diet. Junk food, sweets, pastry, too much salt or sugar, ready-made food - all these things make our life shorter. According to medical research, eating unhealthy food leads to obesity, heart disease, makes our blood pressure higher, causes diabetes and other problems. If we want to prevent such problems, we have to cook our own meals with lots of vegetables, fruits, fish, grains and dairy products.
One of the most important rules of a healthy lifestyle is keeping fit. If your lifestyle isn`t active, you have to compensate hours of sitting in front of the computer with long walks, playing games in the fresh air, swimming in lakes or going to the gym.
You cannot say that you have a healthy way of life if you have any bad habits. Drinking alcohol, smoking cigarettes and taking drugs kill people every day. Some people die at a very young age, others have cancer or liver disease.
Our brain and muscles need a proper rest at night. So getting a good night sleep is essential for being healthy. An average person needs about 8-10 hours of sleep every night.
The stress doesn`t add points to our health. So try to stay calm and optimistic. After being in a stressful situation, try to relax: have a bubble bath, drink some herbal tea, light some candles, read a book or listen to classical music.
Leading a healthy way of life isn`t easy. We have to make plans and follow the rules. But, if you ask me, it is totally worth it.
Перевод-----
Здоровый образ жизни
Ведение здорового образа жизни становится все более и более популярно. Это потому, что люди сейчас понимают, что здоровье означает хорошее самочувствие и более долгую жизнь. Если вы хотите быть здоровым человеком, вы должны следовать определенным правилам.
Первое правило - это здоровая диета. Еда-мусор, конфеты, выпечка, слишком большое количество соли или сахара, полуфабрикаты укорачивают жизнь. Согласно медицинским исследованиям, нездоровое питание приводит к ожирению, болезням сердца, повышает давление, приводит к диабету и другим проблемам. Если мы хотим предотвратить эти проблемы, нам необходимо самостоятельно готовить себе еду, включающую большое количество овощей, фруктов, рыбы, круп и молочных продуктов.
Одно из важнейших правил здорового образа жизни - поддержание себя в форме. Если у вас не очень активный образ жизни, нужно компенсировать часы сиденья за компьютером длительными прогулками, играми на свежем воздухе, плаванием в озере или походами в спортзал.
Нельзя сказать, что вы ведете здоровый образ жизни, если у вас есть вредные привычки. Питье алкоголя, курение сигарет и принятие наркотиков убивает людей каждый день. Некоторые умирают в молодом возрасте, другие заболевают раком или имеют заболевания печени.
Наш мозг и мышцы нуждаются в хорошем отдыхе ночью. Это означает, что хороший ночной сон крайне необходим для здоровья. В среднем человеку необходимо 8-10 часов сна в сутки.
Стресс не добавляет очков нашему здоровью. Поэтому старайтесь оставаться спокойными и оптимистичными. После того, как вы побывали в стрессовой ситуации постарайтесь расслабиться: примите ванну с пеной, выпейте травяной чай, зажгите свечи, почитайте книгу или послушайте классическую музыку.
Ведение здорового образа жизни нелегко. Необходимо планировать вещи и следовать правилам. Но, если вы спросите меня, это точно того стоит.
Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.
We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.
Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.
Перевод
Сегодня здоровый образ жизни становится все более популярным среди молодых и пожилых. Люди стали более внимательными к своему здоровью. Говорят, что здоровье – это самое большое богатство. И это чистая правда. Чем здоровее наш организм, тем лучше мы себя чувствуем. Чем лучше мы себя чувствуем, тем дольше мы живем.
Здоровая диета – важная часть здоровой жизни. Мы знаем, что мы не должны заполнять свой организм едой фаст-фуд, сладостями, колбасными и мучными изделиями, жирными продуктами. Согласно медицинским исследованиям, такая еда сокращает жизнь, ведет к ожирению, заболеваниям сердца и кровеносных сосудов, диабету, желудочным проблемам и многим другим серьезным недугам. Для того, чтобы предотвратить эти проблемы, нам следует наслаждаться сбалансированной домашней едой, богатой органическими фруктами, овощами, молочными продуктами, злаками и морепродуктами. Мы есть то, что мы едим.
Оставаться подтянутым и заниматься спортом – это тоже важный момент для нашего здоровья. Недостаток движения в нашей жизни является серьезной проблемой. В больших городах люди часами сидят перед компьютером, телевизором и другими гаджетами. Мы меньше ходим пешком, поскольку пользуемся, главным образом, автомобилями и общественным транспортом. Разумеется, мы не обязаны становиться профессиональными спортсменами, но нам нужно посещать фитнесс-клубы, заниматься бегом, много ходить, плавать, кататься на велосипеде или роликах или просто танцевать. Врачи утверждают, что регулярная умеренная физическая активность необходима для нашего тела, так как она защищает нас от сердечных заболеваний и приступов, гриппа и ожирения.
Мы обязаны понимать пагубное влияние вредных привычек на наше здоровье. Курение, алкоголизм и наркомания означают серьезные заболевания и даже смерть от рака легких или заболеваний печени, к примеру. Сигареты убивают около 3 миллионов курильщиков ежегодно. Наркоманы умирают очень молодыми. Поэтому, я считаю, что в здоровом образе жизни нет места для вредных привычек.
К здоровым привычкам также относятся хороший отдых и достаточный сон, от 8 до 10 часов ежедневно. Сон – это пища для нашего мозга и отдых для наших мышц. Более того, нам следует избегать нервничать или беспокоиться без особого повода.